Roots of Strength
Ready to engage in discovering your own potential? I’m eager to work with you.
Together we’ll investigate your movement patterns. We’ll find habits which don’t serve you any longer. Maybe they’re causing pain or limiting mobility or creating balance problems. Or you’re ready to move beyond your current limits.
I use the Feldenkrais Method® to refine my own movement. To improve my walking and dancing. To build strength more efficiently with Tai Chi and functional fitness.
Like you, I’ve had various injuries and “niggles”—torn meniscus, sciatica, neck pain. Each is an opportunity to discover and change patterns which helped create the difficulties, to recover more quickly and reduce the possibility of re-injury.
Beyond its physcial benefits, maintaining a daily Feldenkrais-inspired practice brings mental and emotional benefits. It’s reduced my anxiety and gives me a sense of self-awareness and clarity I can rely on. Whatever happens, I can find the ground again. When you develop the habit of listening to yourself with this kind of attention, you can bring it to whatever you’re doing, whether it’s a Feldenkrais lesson, playing the piano, driving a car, picking up your child, or having a difficult conversation.