Clarify use of your shoulders, arms & hands in the fourth series under the theme Discover Yourself from the Ground Up.
Your shoulders are ball-and-socket joints, like your hip joints. Most us overuse our shoulders and arms, and under-utilize the power of our pelvic girdle, low back, and legs. Discover how to re-distribute the work, so your big muscles and bones do their job.
Move small to go big!
WHAT YOU WILL GET
YOUR GUIDE
I have a strong interest in working with performers, movers and meditators—dancers, actors, musicians—people whose instrument is their physical self. This arises from my own background in dance, theater, film, and meditation.
My studies and interests have led me towards making the practice and teaching of Feldenkrais a way of life. Majoring in biology and philosophy in college. Being involved in performing arts all my life. Loving to walk and bike. The practice of meditation. Being inspired by my parents to always ask, “how can I be of service?”
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.