Bring awareness to how you use your hip joints and sacrum, and their relationship to the rest of your skeleton. If you’d like to sit, stand and walk with greater ease, you’ll benefit from this series.
[Fun fact: you have no "pelvis." You actually have a three-part structure: your sacrum in the center, surrounded by what we're calling your ischial wings). Because there's no word in the English language for them! ]
You learn most movement practices from the outside in, by imitation. The Feldenkrais Method® invites you to learn from the inside out. Take your discoveries into another movement practice or into your everyday life.
WHAT YOU WILL GET
YOUR GUIDE
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.
