Bring awareness to how you use your hip joints and sacrum, and their relationship to the rest of your skeleton. If you’d like to sit, stand and walk with greater ease, you’ll benefit from this series.
[Fun fact: you have no "pelvis." You actually have a three-part structure: your sacrum in the center, surrounded by what we're calling your ischial wings). Because there's no word in the English language for them! ]
You learn most movement practices from the outside in, by imitation. The Feldenkrais Method® invites you to learn from the inside out. Take your discoveries into another movement practice or into your everyday life.