This is the third installment in the over-arching theme: Discover Yourself from the Ground Up.
Join us to improve how you use your spinal column, from your tail bone to the base of your skull. And discover how to take advantage of your rib opportunity: bend, extend, flex, and twist!
*Fun fact*: you have no anatomical neck. If you look at a model of a spinal column, you’ll see a continuous flow from your first cervical vertebra (your atlas) just under your skull all the way down to your tail bone. And your sacrum, the big triangular plate at the back of your pelvic girdle, is beautifully positioned to support the weight of your head. Too often we carry our head as if the seven cervical vertebrae were meant to support that 13 pounds. No wonder so many of us have “neck" spasms!
WHAT YOU WILL GET
YOUR GUIDE
I have a strong interest in working with performers, movers and meditators—dancers, actors, musicians—people whose instrument is their physical self. This arises from my own background in dance, theater, film, and meditation.
My studies and interests have led me towards making the practice and teaching of Feldenkrais a way of life. Majoring in biology and philosophy in college. Being involved in performing arts all my life. Loving to walk and bike. The practice of meditation. Being inspired by my parents to always ask, “how can I be of service?”
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.
