This audio program contains six lessons, about 5 to 15 minutes in length, based on the work of Dr. Moshe Feldenkrais. These simple, gentle exercises can help reverse long-standing movement habits responsible for many TMJ symptoms.
TMJ symptoms can disappear within days of using these exercises. This program offers an ideal first step in the treatment of this condition. In most cases it will eliminate the need for further measures, and if additional medical intervention is needed, your new movement patterns will increase the chances of treatment success.
- Big Mouth Lesson (15:30)
- Stress-Free Jaw (6:54)
- Expanding the Throat (4:38)
- Developing an Expressive Face (5:03)
- The Cork Lesson* (6:22)
- Jaw-Cork Lesson* (5:17)
* You need to have a simple wine bottle cork handy for these two lessons.
YOUR GUIDE
biology and movement science. Dr. Wildman has designed programs to help alleviate pain and movement-related ailments and continues expanding the scope of his work
by developing effective health education programs like the TMJ Program, which he’s developed and presented to hundreds of people over the last 25 years. His books include Busy Person's Guide to Easier Movement and Change Your Age.
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.
