This audio program contains six lessons, about 5 to 15 minutes in length, based on the work of Dr. Moshe Feldenkrais. These simple, gentle exercises can help reverse long-standing movement habits responsible for many TMJ symptoms.
TMJ symptoms can disappear within days of using these exercises. This program offers an ideal first step in the treatment of this condition. In most cases it will eliminate the need for further measures, and if additional medical intervention is needed, your new movement patterns will increase the chances of treatment success.
- Big Mouth Lesson (15:30)
- Stress-Free Jaw (6:54)
- Expanding the Throat (4:38)
- Developing an Expressive Face (5:03)
- The Cork Lesson* (6:22)
- Jaw-Cork Lesson* (5:17)
* You need to have a simple wine bottle cork handy for these two lessons.