Getting Started With Zen Meditation
Would you like to feel less stressed, happier, more connected and able to focus better on any task? An established meditation habit can deliver all these results...and much more. Research is demonstrating how certain techniques correctly followed can have a major impact on our physical and mental health. It's now accepted that a regular practice delivers all kinds of benefits such as a lower heart rate and reduced inflammation, more effective immune system and can even reduce biological ageing and ultimately help us live longer.
So shouldn't we all be meditating? Simply put, yes. But it's not easy to start and even more challenging to develop a mindfulness habit that sticks. Here's where I can help. In this introuction to meditation I guide you through the basic techniques that will kick-start your practice. You can then keep going with these principles or add more techniques on one of my livestreamed courses.
Why not give Zen a go? You've got nothing to lose and potentially everything to gain. This stuff literally saves lives!