Zen 101 - An Easy Introduction To Meditation

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Meditation offers the ultimate self-sustaining solution to modern stress. It allows us to stop reacting and instead choose how to respond in each moment. But the benefits only unlock with regular, daily practice. Start building a habit with these simple to follow, guided meditations.

Getting Started With Zen Meditation

Would you like to feel less stressed, happier, more connected and able to focus better on any task? An established meditation habit can deliver all these results...and much more. Research is demonstrating how certain techniques correctly followed can have a major impact on our physical and mental health. It's now accepted that a regular practice delivers all kinds of benefits such as a lower heart rate and reduced inflammation, more effective immune system and can even reduce biological ageing and ultimately help us live longer.

So shouldn't we all be meditating? Simply put, yes. But it's not easy to start and even more challenging to develop a mindfulness habit that sticks. Here's where I can help. In this introuction to meditation I guide you through the basic techniques that will kick-start your practice. You can then keep going with these principles or add more techniques on one of my livestreamed courses.

Why not give Zen a go? You've got nothing to lose and potentially everything to gain. This stuff literally saves lives!

Jonathan/ZenYo 😌😁


Let go of tension
Build focus
Train awareness
Sleep well
Develop a healthy meditation habit


Jonathan Murphy/ZenYo
Hi. I'm Jonathan; one of only six professionals in the UK to be certified by the International Mindfulness Teachers Association. I started meditating to treat stress and burn-out caused by a career in marketing. The techniques I discovered were so effective I decided to become a teacher to help others overcome similar issues. I use zen to get practical results. There's nothing religious involved and it's all backed up by trusted research.


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