No Anticipation, No Regret

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This practice invites us to gradually and gently come into a resting place and be at ease.


At the beginning of a new year, it's tempting to feel full of anticipation about the change we want to see in our lives. It's also easy to berate ourselves for the things we haven't yet done in life. This practice invites you to gradually and gently come into a resting place and be at ease in your body. 

The practice is in 3 parts:

1. Paradoxical stretching: notcing places of tension, exaggerating that tension, then slowly unraveling. 

2. Tuning into how different layers of your experience feel.

3. Meditation: a short breath-focused meditation on anticipation and regret. 

Photo by Michael Olsen on Unsplash

WHAT YOU WILL GET

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Learn how to tune into the layers of your experience and be present in your body.

YOUR GUIDE

Alexandra Howson PhD
Initially trained as a Registered General Nurse in Scotland, I am a Yoga Alliance-certified teacher with a PhD in medical sociology. I use yoga tools to help adults in midlife build physical strength, find balance, and manage stress.

FREQUENTLY ASKED QUESTIONS

1: How do I access the audios?

After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.

2: Can I listen offline?

Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.

3: What should I do if I have technical issues?

Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.

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