Moon Valley Yoga
I know you're busy and your life is full of challenges. Mine is too. But I also know from experience that a steady yoga practice has nourished my physical and mental well-being at each season of life. Modern science is catching up with what ancients have known for millennia about the mind and body benefits of yoga. Combining asanas (postures), breath control (pranayama), and meditation or relaxation (samyama) can promote and improve many aspects of physical and mental health across the life course.