Release & Rise is a 21-day RTT-style audio course designed to help you unwind anxiety, calm an overactive mind, and rewire your sense of worth from the inside out.
You will be guided with gentle, vivid, and strictly positive language, so your brilliant mind learns through safety and repetition.
Across the 21 days, you will begin every morning with an activation track that sets your focus and energy for the day. Immediately after, you will do a short mirror work practice — looking into your own eyes and affirming the truths you are
installing, so that your nervous system receives these words in the most direct and powerful way. In the evenings, you will experience soothing RTT-style hypnosis meditations that change each week: in Week 1 you reconnect with yourself and release the roles that never truly belong to you, in Week 2 you face fear with compassion and dissolve its grip, and in week 3 you experience emotional closure and rise into your renewed identity. Alongside this, nightly journaling prompts and
the gentle reading of your Dear Self Letter help you anchor these changes at the subconscious level. Each audio is accompanied only by gentle piano music to help your mind and body relax deeply.
This is not about trying harder or fixing yourself, it’s about creating new associations of safety, worth, and love. By repeating these practices daily, your mind learns that peace is natural and self-trust is possible. If you drift into sleep while listening, that is perfectly fine, your mind continues to absorb and integrate the change.
If you have been feeling tired of overthinking, fear, or the weight of people- pleasing; if you have been carrying roles and labels that no longer fit; if you long for a softer nervous system and a steadier sense of self — this course is for you.
Important
Don’t listen while driving or operating machinery.
Coach details
For seven fulfilling years, Marta served as an outreach coordinator at the Fonte de Vida Institute, fostering connections and making a positive impact in the community. In her role, she conducted workshops on practical skills and facilitated support groups for single mothers, individuals recovering from addiction, and those facing economic difficulties. She organized recreational activities and outings to encourage socialization and community building.
Marta also helped individuals access essential resources such as housing and food. She offered active listening and counselling, providing a safe space for sharing concerns and referring individuals to specialized services when needed. Additionally, she assisted people in following up on action plans related to recovery, education, and employment.
A dedicated professional, Marta is passionate about helping others explore their full potential and achieve personal fulfilment. She completed her hypnotherapy course with renowned therapist Marisa Peer, known for her innovative and effective approach in the field of personal development.
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.