Speak Freely & Confidently: How to Overcome Speech Anxiety with Affirmations + 7 Strategies

Let me ask you few questions...

• Do you ever worry about speaking up in meetings, giving updates, or presentations?
• Do you often find yourself thinking negative thoughts about your ability to say what you really want to say?
• Do you beat yourself up for not communicating as clearly and confidently as you would like—feeling like it’s just not the best representation of your true knowledge and expertise?

If so, then this affirmations program is exactly what you’ve been looking for.

🎧 Listen to a Powerful Affirmation for You to Try For Free Now

🧠 The Science Behind Daily Affirmations

You might be wondering: How can affirmations help me improve my communication skills, feel calmer and more confident, and articulate my thoughts more clearly?

The answer is neuroscience. Listening daily to affirmations activates specific brain circuits again and again, helping your brain create new default patterns of thought.

Hebb’s Law tells us: neurons that fire together, wire together. The more often you hear and engage with positive, calm self-talk, the more automatic it becomes.

Incorporating affirmations into your daily routine isn’t just a feel-good practice—it’s a scientific way of reshaping your brain. Each time you listen, you’re firing the same circuits, which strengthens those connections until they become your new normal way of thinking and speaking.

But there’s more. When you periodically repeat these affirmations—whether internally or out loud—you reinforce those new thought patterns even more.

It’s like practicing a musical instrument: the more you practice, the more naturally you play. In the same way, affirmations help you practice confident, calm, and clear thinking until it becomes second nature.

Cassandra described it this way: “When I’m listening to the audio, the affirmations and things, I’ll repeat a lot of what you say. I try to get as close to your cadence, your pace, as I possibly can.”

That’s why consistency matters.

As Lei put it: “Listening daily has helped me replace negative anticipation with confidence. I feel more capable and ready to speak.”

Vanessa echoed this same point: “On the drive, I used Michael’s affirmations and breathing. It made all the difference.”

These testimonials show how simply listening and occasionally repeating affirmations can rewire your mindset and help you achieve those “how to” transformations—whether it’s speaking confidently in meetings, calming anxiety before a presentation, or feeling more at ease when talking to your boss.

William shared: “Every morning and night I listen to the affirmations. When I’m done, I repeat them—sometimes in the mirror, sometimes throughout the day. This has helped me stop anticipating what’s going to happen. Before I felt like I was in a jail in my own mind. Now I’m so confident I can go to a party and not even worry who I’ll meet.”

🎥 Watch William’s Testimonial on Affirmations (Check minute 1:55)

This is the power of affirmations: not wishful thinking, but daily mental rehearsal that reprograms your self-talk and transforms how you see yourself.

🎧 Listen to Strategy 1 for free!

This Speak Freely & Confidently: Complete Training + Affirmations Bundle gives you both the practical training and the daily mental reset you need to succeed.

1. 🧩 The 7 Strategies Training Program – Learn simple, science-based strategies to slow down, stay present, and remember your new speaking style under pressure.
2. 🎧 The Affirmations Program – Just Press Play and Listen Every Day. These audios reprogram your self-talk, replacing fear and tension with calmness, relaxation, and confidence.

[GET ACCESS NOW!]

Together, these programs help you:

• Release fear and anxiety before speaking
• Break free from fast, choppy speech
• Build lasting habits that make smooth speech automatic
• Reduce and eliminate worry, fear, and negative self-talk about yourself, your speech, and upcoming opportunities
• Go easier on yourself, reducing and eliminating shame and regret
• Speak freely, clearly, and confidently in any situation

👥 Real Results from Clients:

“Listening to the affirmations and staying consistent with the assignments worked for me. Be consistent with the program. Use affirmations daily. Practice even during chores or driving—make it part of your lifestyle. These self-affirmation audios have helped me a lot!” — Dian

“My identity literally changed. I look on myself now as a positive, confident speaker.” — Yvonne

“I started saying, ‘I’m an excellent speaker,’ not just to believe it, but to become it.” — Alice

“Affirmations are helping me replace negative anticipation with confidence. I feel more capable and ready to speak.” — Lei

“Listening to your daily audio. As I was listening to it, I said, spot on. It made so much sense.” — Lancelot

“Yeah, I definitely like listening to it. As you said, it’s just good to flood your mind. That’s been changing my self-talk. Definitely.” — Leah

“I increased the volume with the amount of exercises I was doing, the affirmations. I listened right before bed, almost as background noise, and noticed results.” — Ricky

“Doing daily affirmations and remembering to slow down and extend my words has given me an awesome week. I’ve definitely seen a lot of improvements.” — Cassandra

“On the drive, I put on Michael’s affirmations, did my 7x7x7 breathing, and focused on self-talk. That preparation made all the difference.” — Vanessa

🎧 Free Previews

• Introduction to Affirmation Program + Powerful Affirmation 1
• Strategy 1: Set Your Daily Intention with One-by-One-by-One Practice

Free Bonus: Improve Your Communication Skills Affirmation Toolset

For a limited time, get this added toolset at no extra cost when you enroll today.

Have you ever thought, “I hope I don’t mess this up again, like I did last time” or “I always get nervous and forget what I want to say in pressure moments”?  

What you think and say to yourself is the number-one predictor of how relaxed and confident you'll be.

According to research conducted by the National Science Foundation, around 80% of our daily thoughts are negative (destructive). And, we think between 12,000 to 50,000 thoughts per day.

This toolset helps you change that by:  

- Letting you Press Play and listen to powerful self-talk + affirmation sessions  

- Giving you optional repeating exercises (mirror, aloud, silent) to embed new patterns  

- Covering high-impact areas: meetings, presentations, social situations, interviews

- Using both “you” and “I” phrasing in present + past tense to build new identity  

- Helping you feel calmer, more articulate, and more confident in daily speech  

What You’ll Get:

• Self-talk & affirmation sessions for interviews, meetings, presentations  

• Tools to reduce anxiety, boost confidence, articulate ideas  

• Practice in self-talk repetition and mental rehearsal  

• Fast integration into daily routines — just press play  

💰 Enroll now and get both the original bundle + this bonus toolset — all for just $24.97.

[GET ACCESS NOW!]

📱Benefits of Using Soundwise for Your Daily Aff­irmations

✅ Listen Anywhere, Anytime: Once you’ve purchased a soundcast, your audio tracks show up in your Soundwise account and can be streamed on mobile or web, allowing you to integrate affirmations into your daily routine—while commuting, exercising or relaxing at home.

✅ Offline Listening: Soundwise’s mobile app lets you download tracks to your device for in‑app offline listening. You won’t miss a session even when you’re travelling or have poor reception.

✅ Create Your Own Personalised Playlists: Playlist‑management features included in Soundwise’s higher‑tier plans let you organise your favourite tracks into custom playlists, so you can access the sessions you love most with a single tap.

✅ Access and Read the Guide: You'll find a handy PDF for quick reference of the 7 Strategies as well as the affirmations thus creating a multisensory learning experience.

With these benefits—on‑the‑go access, offline listening, personalised playlists and integrated reading materials—Soundwise makes it easier and more enjoyable to stay consistent with your affirmations and accelerate your progress.

👉 Learn more about how I can help you here: www.Pro90d.com