7 Powerful Strategies to Help You Remember to Slow Down, Keep Calm and Speak Confidently

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Learn to remember and apply your new speaking skills under pressure. This training helps you slow down, stay calm, and speak confidently—turning “I forgot” into “I always remember” in every conversation and situation.


Once you’ve learned a new speaking skill, it can be hard to use it consistently—especially when pressure hits. In this teaching session, Michael Williams tackles one of the biggest hurdles his clients face: remembering to use your new speaking style in real-life situations.

You’ll discover how to:

  • Hold onto what you’ve learned when the stakes are high
  • Keep your new habits alive in everyday conversations
  • Turn “I forgot” into “I always remember”

This training gives you practical guidance to make calm, deliberate speech your default—whether you’re talking to family, colleagues, or in high-pressure scenarios. Listen, apply, and finally make smooth, confident speaking second nature.

What Clients Say About Affirmations

“Listening to the affirmations and staying consistent with the assignments worked for me.” — Dian

“I have been listening to the audio morning and evening and throughout the day. I’ve noticed changes in the way I see myself as a speaker, in the way I view speaking situations, and in my speech.” — Lei

“My identity, it’s literally changed my self-identity. I look on myself now as a positive, confident speaker.” — Yvonne

Explore the full Affirmations program here: Break Free from Speech Anxiety – Daily Affirmations

5 Benefits of Listening

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Reinforce new speaking habits in any situation
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Reduce anxiety when speaking under pressure
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Maintain calm and clarity in conversations
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Turn lapses into consistent, confident performance
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Transform deliberate practice into automatic skill

Your Guide

Michael Williams
Michael Williams is the founder of the Pro90D Smooth Speech System and a speech coach with over 13 years of experience helping thousands worldwide speak smoothly, clearly, and confidently. Having overcome his own speech challenges, Michael combines neuroscience with practical coaching to empower professionals to break free from anxiety and find their authentic voice.

FREQUENTLY ASKED QUESTIONS

1: How do I access the audios?

After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.

2: Can I listen offline?

Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.

3: What should I do if I have technical issues?

Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.

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