TUNE IN — Focus. Flow. Creativity.
Enhance your focus with science-backed techniques.
To maximize the benefits, consider integrating the following practices:
🧘♂️ 1-Minute Breathing Reset
Before starting a session, perform a brief breathing exercise to calm your mind:
Physiological Sigh: Inhale deeply through the nose, then take a second, shorter inhale. Exhale slowly through the mouth. Repeat 2-3 times to reduce stress and prepare for focused work.
*Reference: Dr. Andrew Huberman's breathing techniques for optimal performance.
🧘♀️ Singular Focus Meditation
Spend a minute focusing on a single object or point. This practice trains your brain to maintain attention and reduces susceptibility to distractions.
🕺 Shaking Exercise
Engage in a 30-second full-body shake to release tension and stimulate the nervous system, promoting alertness and readiness for concentration.
⏱️ Pomodoro Technique
Implement the Pomodoro Technique to structure your work:
- Work for 25 minutes, then take a 5-minute break.
- After four cycles, take a longer break of 15-30 minutes.
- This method aligns with your brain's natural attention span, enhancing productivity and preventing burnout.
*Reference: The Pomodoro Technique's effectiveness in managing time and improving focus.
Tune in. Reduce Distractions. Focus.
INSTRUCTIONS
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.