This recording guides you through:
- Deep physical relaxation through a full-body progressive relaxation
- Mental calming by releasing thoughts and focusing on breath
- Creation of your own customized safe place with multi-sensory details
- Learning an "anchor" technique (thumb and index finger touch) to quickly return to this peaceful state
What to Expect:
The session begins with gentle breath awareness and progressive relaxation, using a visualization of warm colored light flowing through your body to release tension. You're then guided to a personalized safe place where you experience complete peace and protection.
Molly helps you notice specific sensory details in your sanctuary - sights, sounds, textures, temperatures, and scents - making it uniquely yours. The experience is "anchored" with a simple finger touch technique that allows you to recall these peaceful feelings anywhere, anytime.
This self-hypnosis recording provides both immediate relaxation and a practical technique you can use independently to access calm and safety whenever needed.
Guiding Light Hypnosis
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.