TUNE OUT — Release, Reset, Realign
This is your moment to exhale.
TUNE OUT sessions guide you into a state of deep relaxation by calming the nervous system and inducing a meditative state using alpha and theta frequencies — the brain’s natural rhythm for peace, presence, and emotional reset — these sessions help slow the mind, soften the body, and bring your system back into balance.
Perfect for winding down, pausing between tasks, or creating space to simply be.
Let go. Tune out. Drop in.
INSTRUCTIONS
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.