A mental reset for those “stuck” moments.
Whether you’re overwhelmed, scattered, or mentally drained, this short two-track self-hypnosis session helps you find calm clarity in under 10 minutes. Use it during study breaks, moments of indecision, or anytime your brain feels foggy or overloaded.
- The Calm Logic Track uses a more structured, focused tone to reset your thoughts and sharpen your awareness.
- The Flow State Track offers a slower, more intuitive flow to help emotionally sensitive or imaginative minds soften into focus.
Both versions include calming breathwork and a visualisation technique called the Silver Dollar, which creates a simple mental anchor you can carry with you.
Runtime: Focused Reset – 9:13 | Flow Reset – 9:52
📦 What You’ll Get
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.