In this free version enjoy 8 of the 68 tracks of the full version.
For the full program, there is an introductory offer $11pm (over 60% off). In one month (soon) the fee will increase (to more reflect its real value.) Enrol now and you can keep the lower rate indefinitely (while susbcribed.) 15 days free trial.
Have access to a growing list of somatic mindfulness meditations, with many recorded live classes. Each class recording is unique and set to a theme. No two meditations are ever identical. Pick and play the meditation type that you need at any particular time. Mark your favourites. Create your own playlists. Set timers. Play one track only. Repeat a track. Play a list. Slow/Increase the speed.
Recordings have been edited, revised and the sound improved for repeated listening.
There are two versions of each meditation. The original length (about one hour) from the advanced class and a shorter version (with the half hour silence removed.)
A Sample of the 30 min Track Titles you receive in this FREE version:
3. Chronic Pain
6. Learning to Let Go
14. Lesson #3 Making it a Habit
24. Comfortably Content
34. Breaking Dependency
51. Your Perfect Self (Version 1)
A Sample of the 10 minute Quick Meditation Tracks you receive in this FREE version:
1. Switiching Off
2. Slowing Down
Learn much more. Follow George Gintilas on Instagram to watch 5 min+ videos on each track.
In the full version, each month two or more new recordings are released and made permanently available in your subscription. Some are released in the order that they aired, others are brought forward. The soundwise app will notify you when there are new additions available.
Each recording also includes detailed notes and some teaching.
In the app you can download the meditations onto your device for easier listening. No streaming necessary, so no lags. So they can be used without an internet connection.
Your subscription also includes free attendance to regular online Support Webinars, where I answer all your questions and you can hear from others how they use the programs. The webinars are recorded edited and made available to listen to, in the app at your convenience, under the Support section. Ongoing professional support on a regular basis to help counteract the noise and negativity and trauma from the outside world.
You also receive regular short podcasts, designed to keep you up to date with all things somatic mindfulness meditation healing.
Two of the many testimonials
"This app is amazing. I have been to see George in the past and he is so good at what he does, it’s good to have this app for top ups when you feel you could benefit from them. Would give more stars (5) if I could." Courtney B.
"George's body mindfulness meditations app is brilliant. It quickly helps me get out of my head and into my body. I can then access blocked emotions and feelings and release them easily to return to a more grounded state of being.
The huge variety of tracks means I can always find the "right one" for any situation.
George has a gentle and soothing voice which for me helps create a sense of peace and safety. " Mel W.
A Sample of the 30 min and 60 min Track Titles in the Full Paid Version:
1. Mind Body Split
2. Inner Child
3. Chronic Pain
4. Unfolding
5. The Regulating Brain
6. Learning to Let Go (Highly Rated!)
7. Sleep Recovery
8. Clearing Covid Brain Fog
9. One Thought at a Time
10. Being (Highly Rated!)
11. Working Hard
12. Lesson #1 Less is More
13. Lesson #2 Breathing
14. Lesson #3 Making it a Habit
15. Lesson #4 Emotions
16. Lesson #5 Numb Area
17. Relaxing Your Survival Response
18. Freeing Numbness in Your Body
19. Going To Sleep (Very Popular!)
20. Taking a Deep Break
21. Unnumbing a Tiny Piece
22. Sound For Emotion
23. Movement
24. Comfortably Content (Very Popular!)
25. Big Movements
26. You Are a Strong Person
27. Computer Speed
28. Healing Your Dark Side
29. Traumatic Event Memory
30. All is Well (Very Popular!)
31. Childhood Trauma Memory
32. Joy
33. Releasing Your Wild Side (Highly Rated!)
34. Breaking Dependency
35. Traumatic Event Types
36. Lightness of Being
37. Self Forgiveness
38. All on Your Own
39. Achieving Your Goals
40. Face it, Feel it, Heal it (Very Popular!)
41. Enjoying the Journey
42. Clearing Mother Issues
43. Clearing Father Issues
44. Releasing Dormant Healing Abilities (Very Popular!)
45. Dare to Feel Your Aliveness
46. Don't Over Reference Memory
47. Releasing Other People's Negativity
48. Healing the Organs in Your Body
49. Recovering From a Break Up
50. Healing Lower Back Pain
51. Your Perfect Self (Version 1) (High Use!)
52. Your Perfect Self (Version 2)
53. Freeing Emotions in Fight/Flight Trauma
54. Anatomy of Freeing Emotions
55. Resetting Back to Feeling Good
56. Reducing Your Lack fo Awareness
57. Healing Your Immune System
58. Releasing the Madness Within
A Sample of the 10 minute Quick Meditation Tracks in the Full Paid Version:
1. Switiching Off
2. Slowing Down
3. Stop
4. Clear Your Head
5. Coming Into Your Body
6. It's Just Now
7. Back to Being
8. Arrive Here
9. Guided Silence
10. Deep Rest
WHAT YOU WILL GET
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.