Your first step toward healing after heartbreak and building secure relationships.
If you’ve ever felt overwhelmed by relationship anxiety, fear of abandonment, or the constant need for reassurance, you’re not alone. The Healing Your Heartbreak Starter Kit gives you simple, expert-backed tools to move through heartbreak with clarity, calm, and confidence.
Here’s what’s inside your Starter Kit:
🎧 20-Minute Guided Heartbreak Release Meditation
A short audio designed to calm your nervous system in moments of overwhelm—so you can breathe, release, and feel safe in your body.
✍🏽 Daily Check-In Journaling Prompts for Release & Clarity
Process your emotions without spiraling. These prompts guide you to uncover insights, release stuck feelings, and regain control of your heart.
🧘🏽♀️ Mini EFT Tapping Sequence
Ease anxiety and stop obsessive thoughts about your ex. This gentle, science-backed method helps you feel grounded and in control.
🎧 17-Minute Self-Hypnosis
Reclaim your worth during the hardest moments. This session rewires your mindset so you can step into confidence, self-love, and peace.
📒 Heart Reset Checklist
Practical steps to reclaim peace, including decluttering, setting boundaries, and creating soothing rituals to support your healing journey.
Why This Kit Works
Because heartbreak isn’t just emotional—it’s physical, mental, and energetic. Each tool in this kit addresses all aspects of your healing, so you don’t just “get over it”—you transform your heartbreak into clarity, calm, and confidence.
Ready to Heal Your Heart?
Grab your Healing Your Heartbreak Starter Kit today and start your journey to peace.
INSTANT ACCESS TO:
Your Guide
Through my book Say Yes to You and my coaching practice, I’ve guided thousands of women in reclaiming their power, their worth, and their voice.
And if you’re walking through the heartbreak of a breakup right now — please know this: everything you’re feeling makes perfect sense.
But you don’t have to walk this path alone.
That’s why I created this toolkit— a space to hold you, guide you, and help you rise from heartbreak into the most powerful version of yourself.
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.