The Anxious Heart Healing Starter Kit

You can miss someone and still choose yourself. You can desire love without abandoning yourself to keep it.

If you've been replaying conversations, checking your ex's social media, questioning your worth, or worrying about whether someone will leave, you know how exhausting relationship anxiety can feel.

You may understand that you deserve healthy love, yet find yourself caught in familiar patterns of overthinking, seeking reassurance, and struggling to let go.

You don't need to shame yourself for feeling this way. You need supportive tools to help you pause, process your emotions, and reconnect with yourself.

Meet The Anxious Heart Healing Starter Kit

Created by relationship coach and hypnotherapist Emi Valerio, this digital collection brings together five practical resources to support you as you navigate heartbreak, relationship anxiety, and the process of rebuilding self-trust.

Inside, you'll find guided audio experiences and simple exercises you can return to whenever you need support.

Whether you're healing from a breakup, struggling to stop thinking about your ex, or learning to respond differently to anxious attachment triggers, this kit offers a place to begin.

Your healing toolkit includes

1. Self-Hypnosis to Reclaim Your Worth — 17 minutes

Reconnect with your inherent worth and practice moving away from the belief that someone else's choices determine your value.

2. Guided Meditation for Closure — 20 minutes

Give yourself a quiet space to acknowledge what happened, make room for your emotions, and begin releasing the weight of the past.

3. Stop Thinking About Your Ex: Mini EFT Session

Explore a guided tapping practice designed to help you pause repetitive thoughts and respond to difficult feelings with greater awareness.

4. Daily Check-In Journaling Prompts

Use intentional questions to understand what you're feeling, identify what you need, and distinguish your fears from what you know.

5. The Heart Reset Checklist

Take small, practical steps toward healthier boundaries, renewed self-focus, and a more intentional next chapter.

This is your reminder to come back to yourself.

You don't have to have every answer today. You don't have to force yourself to stop caring overnight.

You can begin by learning to care for yourself through the uncertainty.

With consistent practice, these tools can help you develop a more compassionate relationship with yourself and build skills for navigating relationship-related distress.

Your complete kit is available for $47.

Five resources. One intentional starting point. A reminder that your worth was never dependent on being chosen.

Start your healing journey with She Commands.