For years, Andrea Mai struggled with panic, fear, and unbearable anxiety. Chronic anxiety. Even as an experienced meditator, she suffered until she discovered the KEY to freedom from anxiety.
Maybe you suffer like this, too. Low-grade anxiousness. Complete panic. Either way, would you like to be free of it for good?
In this book, you'll learn to break the grip of anxiety through awareness and body wisdom techniques.
There is a way to get to the core of the anxiety and worry you experience. Once you do, you’ll unlock the freedom and liberation you seek.
This audiobook includes 19 chapters and is approximately 122 minutes.
What's included
Andrea Mai
Or schedule a private session with her by going to https://bookme.name/andreamai
The postcard version of who I am: Sacred voice. Facilitator for deep exploration, transformation, and healing. Intuitive. Awake. Deep listener. Curious. Guide for the adventure of discovering yourself. Journaling aficionado. And, I have a big toolbox full of simple, life-changing tools and goodies to facilitate the transformation you seek.
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