This isn’t just about cutting communication.
It’s about setting yourself emotionally free.
If you’ve been stuck in the loop of:
- Checking your phone constantly
- Questioning your boundaries
- Feeling controlled by texts, updates, or co-parenting tension...
You’re not wrong.
Your nervous system is still trying to protect you.
That’s why I created this soft, powerful series — so you can start reclaiming peace, even when full no-contact isn’t an option.
In this 5-part audio experience, you’ll learn how to:
🔹 Understand the Power of No/Minimal Contact: Learn how emotional distance creates the space you need to heal, think clearly, and rebuild self-trust.
🔹 Navigate Co-Parenting With Boundaries: Get real, grounded guidance on how to maintain minimal contact while prioritizing your child’s emotional well-being.
🔹 Handle Emotional Triggers + Setbacks: Stop spirals before they start. I’ll guide you through what to say, feel, or do when it gets hard.
🔹 Rebuild Your Identity After the Breakup: Reconnect with yourself. Create safety, clarity, and a daily rhythm that nourishes your confidence again.
🔹 Move Forward Without Losing Yourself: You’ll end with a clear plan — not just for staying strong, but for stepping into this next chapter with quiet power.
This is for the woman who:
- Wants to heal but keeps getting pulled back in
- Feels exhausted by texting “rules” and emotional ping-pong
- Is done breaking promises to herself
- Needs calm, not chaos
Only $27
For the woman who’s ready to feel calm, clear, and in control again.
You don’t need to force no-contact overnight.
You just need loving tools to protect your peace — and this is where you start.
→ Get instant access to all 5 audios, Accountability Tracker, and bounus Meditation for just $27
Listen anytime. Repeat when you need it. Heal at your pace.
What's Included:
Your Guide
Emi’s extensive therapeutic experience working with complex emotional wounds has given her a profound understanding of nervous system regulation and its critical role in healing and restoring balance. She combines tools like breathwork, hypnotherapy, meditation, and Emotional Freedom Techniques to help her clients release emotional blocks and cultivate resilience from the inside out.
Passionate about guiding women to reclaim their identity and rewrite their love stories, Emi’s work centers on creating safe, nurturing spaces where healing can unfold naturally. She often begins her clients’ journeys by addressing nervous system health—knowing this foundation is essential for true and lasting transformation.
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.