The Minimal-Contact Rule

I see you. You've been trying to move on from your ex, but can't seem to stop checking their socials or entertaining their texts. Cutting off all communication with your ex is no easy feat, especially when you share a child or a living space. 

That's why I created The Minimal-Contact Rule. 

Imagine waking up each day with a sense of calm, knowing that the emotional rollercoaster of dealing with your ex is finally behind you. You’re focused on your own happiness and your child’s well-being, no longer entangled in the past.

Whether you’ve just come out of a breakup or a divorce, the decision to go no-contact with your ex can be both empowering and challenging. You might be wondering how to do it effectively, especially if you share a child together.

But what if you could implement a no-contact strategy that not only protects your emotional health but also allows you to co-parent effectively when necessary?

Does this sound familiar?

• Feeling constantly triggered by messages or interactions with your ex
• Struggling to maintain boundaries that keep you emotionally safe
• Feeling anxious about the impact of your ex on your peace of mind
• Worrying about how to co-parent while minimizing contact

You’re not alone, and it doesn’t have to be this way. The constant intrusion of your ex into your life can leave you feeling stuck, unable to move forward and truly enjoy the life you’re building. But there is a way to regain control and reclaim your peace.

Introducing the Minimal to No-Contact Audio Mini-Course

This empowering mini-course is your roadmap to implementing a successful no-contact strategy with your ex, even if you’re co-parenting. Designed specifically for single moms navigating the aftermath of a breakup or divorce, this course gives you the tools and confidence to protect your emotional well-being and focus on your future.

In this course, you'll discover:

The Power of No Contact/Minimal: Understand the psychological benefits of no contact and how it creates the space you need to heal. Learn how to commit to this empowering decision and prepare for the journey ahead.

Mastering Minimal Contact in Co-Parenting: Discover how to manage minimal contact when co-parenting with an ex, ensuring that your boundaries remain intact while prioritizing your child's well-being.

Managing Emotional Triggers and Setbacks: Gain tools to identify and navigate emotional triggers, helping you stay grounded and continue your healing journey even when challenges arise.

Rebuilding Your Identity Post-Breakup: Rediscover who you are outside of the relationship. Reconnect with your passions, create a daily self-care routine, and take actionable steps to rebuild your confidence and identity.

Moving Forward with Confidence: Reflect on your growth and set new goals for your future. Learn how to maintain your boundaries and continue nurturing yourself as you step into this new chapter of your life.

This isn’t just about cutting off communication; it’s about setting yourself free from the emotional ties that have been holding you back. It’s about creating a life where you are in control, focused on your own happiness and the well-being of your child.

Imagine the transformation:

Enjoying peaceful days without the constant stress of dealing with your ex.

Building a healthy, stable environment for your child, free from emotional drama.

Gaining the confidence to enforce boundaries that protect your mental and emotional health.

Finally feeling like yourself again—empowered, in control, and ready to embrace your future with optimism.

Your journey to emotional freedom and a peaceful life starts here. No more anxiety, no more unwanted drama—just a clear path to the life you’ve always wanted.

Get started today for just $27

This one-time investment in your peace of mind will pay off for years to come. Imagine how different your life could be just a few weeks from now, once you’ve mastered these essential skills.

Why wait?

Take control of your journey now and create the peaceful, empowered life you deserve. This course is available for immediate access, so you can start transforming your life today.