I DID IT ! - Overcoming Procrastination: Set of 3 hypnotherapy audios

If you are a woman who needs to overcome procrastination,

so you can live life to your potential,

this is the solution!

Is this familiar ?

It’s the end of your day and you’re feeling frustrated with yourself again. You have not done the things you wanted to, let alone sat down and focused on the bigger things on your mental to do list.

A friend asked you to follow up on something 2 weeks ago, but you still have not got to it. You do not want to face being asked again, so you avoid responding to her message. You flick to another episode of your favourite show and scroll your phone at the same time.

On your phone there's a message about overdue tax returns, a reminder from your doctor, posts of people who are on their dream trip, moving to the seaside, keeping fit, having a social life.

That makes you feel worse so you go to get a snack. Then you see the dishes in the sink !

If this resonates, you’re not alone.

Almost everyone procrastinates at one point or another.

For many, the issue doesn’t interfere with their quality of life. But if you find yourself continually procrastinating, and then regretting it, you could be caught in a negative cycle.

It’s important to know that procrastination is not your fault!

There are reasons we engage in this behavior, and there are ways we can address it.

I help women to overcome procrastination; to go from stressed, overwhelmed and ashamed, to, in control, moving forward, and proud, through the transformative power of hypnotherapy.

Outcomes for you in Overcoming Procrastination

Difference in how people see you: You will be seen as a doer, as someone who is motivated, as someone who does what they say they will do, as someone living life to the fullest

Achieving goals: Overcoming procrastination enables you to stop living in chaos, get stuff done, & make progress towards your goals.

Enhanced Self-Esteem: Successfully managing time, tasks and achieving goals boosts confidence and self-worth.

Stronger Relationships: Meeting commitments and deadlines strengthens trust and reliability in personal and professional relationships.

Better health: Procrastination is linked to negative physical and mental health outcomes, including poor sleep, higher stress levels, anxiety, & feelings of hopelessness

What Is Procrastination?

Experts define procrastination as a defence mechanism triggered by overwhelm, anxiety and fear, which becomes a self-defeating behavior pattern where we put off things that need to be done no matter have small, no matter we want to do it.

We all procrastinate from time to time. However, when we develop a habit of putting off necessary actions it can affect our well-being. The issue can be linked to depression, anxiety, low self-esteem, sleep issues, relationship issues, & shame.

If you can relate to this, you are NOT lazy, or incapable.

Procrastination is NOT a personality trait, it is a natural defence mechanism & set of negative beliefs, perceptions & habits.

You CAN overcome this, by drawing on the knowledge of

neuroscience through the power of hypnotherapy.

How Hypnotherapy works

I am Australian qualified in a unique combination of strategic psychotherapy and clinical hypnotherapy that draws on the knowledge of neuroscience to support deep and sustainable change to how you feel, think and behave.

Hypnotherapy effectively, deeply & gently addresses long held limiting beliefs and patterns of behaviour that are causing you to procrastinate and stopping you from being the best version of yourself.

CLINICAL HYPNOTHERAPY is a therapeutic technique where the therapist guides you into a state of deep relaxation and focused attention in order to facilitate psychological or behavioral changes. By tapping into your sub- conscious new thought patterns and beliefs can be more deeply processed and so able to be used and become sustainable new ways of being for you.

During hypnosis you WILL be aware of everything the therapist is saying and you will not take on board anything you do not want to.

I DO NOT take you back to the past. Hypnotherapy focuses on empowering you into the future so you have control of your behaviour and so you will go from go from stressed, overwhelmed and ashamed of your prro rastinating behviour to in control, moving forward, and proud.

STRATEGIC PSYCHOTHERAPY is a type of psychological therapeutic approach that focuses on identifying and addressing the multi -facets of specific problems or issues in a specific and goal-oriented manner. A hypnotherapy session uses the knowledge from psychotherapy to support your progress.

It does NOT focus on the WHY you have the issue ( as you cannot change the past)

It DOES focus on the HOW to move forward- supporting you to develop better thought patterns, beliefs, skills, habits, and ways of behaving that overcome procrastination.

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Benefits of Hypnotherapy

TIME EFFICIENT & EFFECTIVE:

You may have tried traditional counselling or psychology sessions, but may have found that even after months (or years) there is not much change in your life.

With hypnotherapy will see some change in 3 sessions and most people need only 6-8 sessions to have completely overcome the issue.

COMPREHENSIVE QUALITY

Each of the 3 different hypnotherapy audio sessions addresses different and specific factors that contribute to procrastination as discovered by psychological research. Other audio hypnotherapy programs often offer only 1 audio session to address an issue, not 3. Your therapy is designed so you listen to each of the 3 different audios up to 3 X each.

RELAXING & CALMS YOUR NERVOUS SYSTEM

60 mins of traditional talk therapy such as counselling, can be exhausting, confronting & stressful.

With hypnotherapy you are in a state of relaxation which opens up your neurological pathways , taps into your subconscious so as to more easily create deep and lasting change and supports claming of your nervous system.

SUSTAINABLE CHANGE:

Maybe you've realized that just talking about your challenges is not enough. You realise that you are ready for a science based therapy that draws on neuroscience and taps into your subconscious mind to really shifts some negative though patterns & beliefs and builds new ways of thinking and new behaviours.

The combination of psychotherapy and hypnotherapy is the way to really transform at a deep level and help you create a lifelong best version of yourself.

AFFORDABILITY:

I am passionate about supporting all women to be able to address what may be holding them back being able to live life to the fullest. I believe transformative therapy such as this should be affordable for every woman. So, I have created audio versions of therapy sessions that are cost effective. If delivered face to face and 1 on 1 these sessions would cost 5X as much as the audio packages. Part of my mission in my practice is to give as many women as possible access to this therapy.

How Hynotherapy Helped Me

Hynotherapy has helped me overcome procrastination. I would not have studied to get my qualifications, I would not have started my practice, if I had continued the habit of procrastinating in my life.

I know what it feels like to have opportunities pass by as I could not make a move on them, or how it feels to be bursting with ideas but never quite get them off the ground.

I used to be in a panic to get things done on time because I had procrastinated for days or weeks about it. I remember when things would come to a head and I would feel in a state of overwhelm because I had procrastinated so much, or when those around me would get frustrated and diisappointed in me for my lack of action.

Literally I saw dreams pass me by through my lack of action.

Overcoming procrastination changed my life. I became amazed at what I could get done and so proud of myself for no longer living in day to day chaos as well as being able to progress on my goals and dreams.

What will your life look like & feel like if you overcome procrastinatin

What is the Therapy Plan ?

Each hypnotherapy audio session is 30 minutes and specifially designed for the issue you are addressing, in this case, procrastination. Content of the 3 audio sessions I have prepared for you each address different and specific factors that contribute to procrastination as discovered by psychological research

Your treatment plan will consist of :

• 3 X 30 minute hypnotherapy audio sessions-: each one is addressing different aspects of the issue so please listen to all 3.

It is recommened you listen to each of the 3 different hypnotherapy sessions 3 X each over a period of 3 weeks. Example, each of the 3 audios, on week 1, and each again on weeks 2 & 3. So, that is a total of 9 X 30 minutes over 3 weeks.

You can listen any 3 days and anytime of the day- but it is good to get into some kind of routine during your treatment. You will be guided more on this in the audios

• A Psychotherapy Worksheet : this worksheet will be used before and after your set of hypnotherapy sessions. The worksheet will require no more than 2 X 15 minutes of your time to follow up at a conscious level what habits and patterns your are changing and identify exactly what new mindset and emotional skills we are activiating during the hypnotherapy sessions.

Once you decide to go ahead and access the audios there will be more information about what to expect in the session.

Basically, though, you are going to get an opportunity to relax back with your eyes closed for 30 minutes while your brain does the work without you even realising. Sounds good, doesn't it ?

Stories of Success

Emily's Story: Overcoming Procrastination to Start a Business

My name is Emily K, I'm 45 years old, and I have a teenage daughter. For years, I've dreamed of starting my own business, but I kept putting it off. Juggling the responsibilities of being a mum and working a full-time job left me feeling overwhelmed, and procrastination became my biggest enemy. I would plan, research, and daydream about my business, but never take the steps to make it a reality. My house was in a mess, I felt I was not doing well in my job, and my dream of a coaching business for parents of teens was not progressing.

A friend recommended hypnotherapy, and although I was skeptical at first, I decided to give it a try. After the first 3 sessions I felt a shift. The audios helped me tap into my inner motivation and overcome the mental blocks that were holding me back.

Within 3 weeks, I noticed a significant change. I began taking concrete steps towards launching my business. I created a business plan, started networking, and even secured my first client. My boss at my job stopped nagging me for my work. Hypnotherapy didn't just help me with procrastination; it empowered me to believe in myself and my abilities. Now, I'm on the path to achieving my dreams, and I couldn't be more grateful for the support and guidance I received.

Catherine's Story: Moving Forward with Hypnotherapy

I'm Catherine M, 55 years old, and for a long time, I've wanted to move to a regional town for a quieter, more fulfilling life. The idea of leaving my current home, packing up, and starting work and a life anew was daunting. I found myself procrastinating, making excuses, and avoiding the steps necessary to make the move. My partner had commented to me that not only was he frustrated with me delaying the move but that I spent so much time daydreaming and procrastinating that he felt I was not putting any effort into our relationship and we were drifting apart.

That's when I panicked & decided to try hypnotherapy. I had heard about its benefits but wasn't sure if it was right for me. I found Debbie's audios and being able to listen in my own home and in my own time really suited me. The sessions helped me address my fears and uncertainties. During the sessions, I was guided into a deeply relaxed state where I could confront my procrastination and visualize myself successfully making the move.

The results were remarkable. I started declutteirng my belongings, researching towns, and even visiting a few places I was interested in. The procrastination that once held me back began to dissipate, replaced by a sense of determination and excitement.

Hypnotherapy gave me the clarity and courage I needed to pursue my dream. Now, I'm in the process of finalizing my plans and can't wait to start my new life in a beautiful regional town. This experience has been transformative, and I'm grateful for the positive changes hypnotherapy has brought into my life

FAQs about Hypnotherapy

Some people say they cannot be hypnotized - what if I cannot?

It's a common concern, but the truth is that everyone can be hypnotized to some extent. The fact that you are seeking help makes a difference. Someone cannot be hypnotised against their will . If you can close your eyes your sub-conscious will be receptive. Effective hypnotherapy does not require a deep trance; even light hypnosis can be beneficial. A trained hypnotherapist can tailor their approach to suit your level of responsiveness, ensuring you benefit from the therapy.

I have seen hypnosis on TV, people do silly things and seem in a trance. Is hypnotherapy like that?

Television often dramatizes hypnosis for entertainment purposes, depicting people doing silly or outlandish things. It is good to bear in mind that thee people volunteered to go up on stage and want to have some fun. In reality, hypnotherapy is a therapeutic practice aimed at helping individuals achieve specific goals, such as reducing anxiety, quitting smoking, or managing pain. During hypnotherapy, you remain in control and aware of your surroundings. The process involves a state of focused relaxation, not a trance where you lose control or act against your will.

What is an audio hypnotherapy session like?

You will be guided as to how to prepare for your session by finding a comfortable place to relax. Notes will be provided for you to prepare for the sessions. When you are ready to turn on the audio the hypnotherapist will then guide you into a relaxed, focused state through techniques such as deep breathing, progressive muscle relaxation, or guided imagery. Once you are in a state of hypnosis, the hypnotherapist will use positive suggestions and therapeutic techniques to address your specific issue. The session lasting about 30 minutes ends with the therapist guiding you back to a gradual return to full awareness

What if after the audio I stay hypnotized?

It's a common myth that you can get "stuck" in hypnosis. In reality, hypnosis is a natural state of mind, similar to daydreaming or becoming absorbed in a book. You can come out of hypnosis anytime you wish. If you are listening to a hypnotherapy audio the therapist will guide you out and when the audio ends you will naturally either come out of the hypnotic state.

Can I be brainwashed during hypnotherapy?

No, you cannot be brainwashed during hypnotherapy. Hypnotherapy cannot make you do anything against your will or your moral values. While under hypnosis, you are aware of your surroundings and in control of your actions. Hypnotherapists follow strict ethical guidelines to ensure your safety and well-being. The purpose of hypnotherapy is to help you achieve your personal goals and improve your well-being, not to manipulate or control you.

How to start the transformation ?

I invite you to join many others who have discovered the life changing power of hypnotherapy and made it their therapy of choice for efficient, effective, affordable & lasting change.

Get access to the 3 specialised Procrastination audios by clicking on the 'Access Now' button below. And in your own home, in your own time, overcome the procrastination that is holding you back.

If not now, when ? Now is your time!

If nothing changes, what are the consequences for you ?

I would be honoured to support you to be proud to say ' I did it ' by overcoming procrastination.

Access the audios through the 'Access Now' button at the bottom of this page