If you're having problems sleeping whether that's getting to sleep or staying asleep this recording is designed to help you achieve a more restful & better night's sleep.
You can either listen in bed at night & then allow yourself to drift off or earlier in the evening to prepare you for a good night's sleep later.
To get maximum benefits it's recommended you listen on a daily basis for a period of time.
Do not listen to this recording whilst in a moving vehicle or operating machinery.
Should you be based in NZ or overseas & require extra help you can book an appointment with Stephanie for an in person or online session by either emailing peaceofmind@xtra.co.nz or by calling +64 21 313 161
Free 15 minute consulations are available via zoom.
Visit www.peaceofmind.org.nz for more information.
Achieving a Better Night's Sleep
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.
