This recording is designed to assist you to lose weight by making some easily maintainable lifestyle changes. It's recommended that you listen to this recording regularly for a period of time until all of the desirable changes have taken effect.
Make sure you're in a quiet place with no distractions either sitting in a comfortable chair or lying down if you prefer & preferably listen through headphones.
Do not listen to this recording whilst in a moving vehicle or operating machinery.
Should you be based in NZ or overseas & require extra help you can book an appointment with Stephanie for an in person or online session by either emailing peaceofmind@xtra.co.nz or by calling +64 21 313 161
Free 15 minute consulations are available via zoom.
Visit www.peaceofmind.org.nz for more information.
Easy Weight Loss
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.