This expansive soundcast guides you through 28 compassion and mindfulness-focused meditation sessions handcrafted to reduce anxiety, improve focus, and foster self-love.
Spanning techniques like loving-kindness, forgiveness, and self-compassion visualizations, these immersive audios put research-backed tools into practice.
From 5 to 20 minutes in length, they conveniently fit into any schedule. The sequencing flows smoothly when played end-to-end.
These meditations pair perfectly with the "Compassion, Love & Forgiveness" ebook but also stand alone as a robust toolkit for wellbeing. Crafted with care, our guided audio meditations are thoughtfully designed to infuse balance, peace, and positivity into your daily routine. Tailored to accommodate our fast-paced lives, these meditations provide a revitalizing retreat in just a few minutes, offering a much-needed respite.
Simply press play to begin calming your mind, healing emotional wounds, and unfolding your highest potential. Let these recordings illuminate your inner light.
This soundcast includes the following meditations:
- Directional Compassion
- Forgiveness Meditation
- Identifying Self-Judgment and Bringing in Self-Compassion
- Intention of Self-Compassion
- Loving Kindness - The Child
- Loving Kindness Meditation 1
- Mindful Body Acceptance
- Noticing Your Helpers
- Ordinary Kindness
- Puppies Meditation
Whether you're a seasoned meditator or new to the practice, these short yet powerful meditations are accessible and perfect for anyone seeking moments of tranquility and self-care.
Listen for tranquillity, self-reflection, and relaxation. Let the soothing voice, music, and evidence-based techniques transport you to deep calm and mindfulness. Embark on a transformative journey with our guided meditation MP3s. Cultivate inner peace, reduce stress, and unlock the power of mindfulness. Start your exploration today and experience the profound benefits of these guided meditations.
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.