These practices, meditations, and visualizations are available throughout your entire pregnancy. Feel free to access them at any point you'd like to add some joy, balance, and ease to your day or week.
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NOTE: To explore the full Embodied Pregnancy journey with live group gatherings and coaching, please take a look at the The Embodied Pregnancy Coaching Program.
These meditation, visualizations, and practices are an excellent complement to the "Embodied Pregnancy: Weekly Love Notes" which are also included in the coaching program.
If you'd prefer to have a solo experience without the group coaching calls, these recordings will also serve as a nourishing, joy-enhancing resource!
WHAT'S INCLUDED:
YOUR GUIDE
I am a Resilience Coach, Embodiment Healing Guide, ReBirth Doula, and host of The Preparing for Pregnancy After Loss Podcast. I walk with women and femmes in their healing and pregnancy after a loss, an infertility diagnosis, or difficult prior pregnancy.
My work supports you in releasing grief, shame, guilt and other heavy emotions; reconnecting you to your sense of wholeness; and experiencing presence and joy in your pregnancy.
I’ve been recognized by the Borough of Brooklyn for providing support to families who’ve experienced pregnancy and infant loss, and consider it a part of my purpose on the planet to offer healing support on the birthing journey.
I was born on the island of Jamaica, where I credit my deep connection to nature, and my love for music, movement, and laughter as medicines.
You can learn more about my work at nataleefacey.com.
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.
