Wave Goodbye to Worry - Overcoming Negative Anticipation, Fear and Speech Anxiety in 45 Days

Learn how to make the most of this course:

• Speak smoothly and confidently while leaving worry behind.
• Maximize benefits and efficiently integrate gained knowledge.
• Put an end to negative anticipation for upcoming events and words.

Learn how to understand negative anticipation:

• Uncover hidden secrets that hinder your confidence and speech.
• Gain a clear understanding to apply throughout the course.

Learn how to manage effects of negative anticipation:

• Identify concealed effects limiting your speech progress.
• Overcome negative anticipation's impact on your mindset.
• Raise awareness and stop negative anticipation in its tracks.

Learn how to address causes of negative anticipation:

• Understand and address personal worries and negative anticipations.
• Discover the root causes hindering your confidence on stage.

Learn how to raise self-awareness (Step 1):

• Develop techniques for keen self-awareness and break negativity cycles.
• Sharpen your awareness to conquer negative anticipation, especially under pressure.
• Recognize thoughts and feelings for fixing negative anticipation.

Learn how to increase your presence (Step 2):

• Understand why increasing presence conquers negative anticipation.
• Master techniques to cultivate presence and confidently face any speaking situation.
• Utilize presence to stop worrying about situations, words, letters, or sounds.

Learn how to use passive learning (Step 3):

• Explore Passive Learning to change mindset, encourage positive thinking, and dissolve worry.

Learn how to exchange negative experiences (Step 4):

• Replace negative experiences with positive ones, building speaker confidence.
• Rewrite your speech story to combat automatic worries and foster positivity.
• Understand why you scan ahead and anticipate problems and learn to stop it.