EzyWalk Program

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FREE: Ease your way into shape! Start with a comfortable pace, add sessions as you progress. "it's like having a personal trainer in your headphones."


Ease your way into shape! Start with a comfortable pace, add sessions as you progress. Each week you'll notice an automatic and effortless increase intensity. (Use MP3 Player or smartphone with Earbuds) Enjoy the outdoors, get a dose of vitamin D, and get into shape the Ezy way!

WHAT YOU WILL GET

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PDF Manual with directions and information
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10 Audio tracks that take you from warm up to cool down.
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Segments start at a comfortable pace
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You set the intensity as you walk
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Each week you'll notice an automatic and effortless increase intensity

Your Trainer

Monique
Monique is a personal trainer. She created this program for a longtime partner, Glenn Heaton of the Chill Sessions in Australia.

FREQUENTLY ASKED QUESTIONS

1: How do I access the audios?

After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.

2: Can I listen offline?

Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.

3: What should I do if I have technical issues?

Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.

Get Access for Free