Self Healing Somatic Body Mindfulness Meditation 2020-24

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10, 30 and 60 minute, ongoing deep somatic meditations and webinar support/teaching programs to help you self heal from the comfort of your own home. Choose from dozens of meditations all designed to release aspects of your held mind/body blocks.

11AUD/ month
(015 days free trial)

Have access to a growing list (will eventually be over 100) of mindfulness meditations, all recorded live classes. Each class recording is unique and set to a theme. No two meditations are ever identical. Pick and play the meditation type that you need at any particular time. Mark your favourites. Create your own playlists. 

Recordings have been cleaned up and sound improved for repeated listening but they mostly remain raw and live as recorded on the date. 

Each meditation will have its original length (about one hour) from the advanced class and a shorter version (without the half hour silence in between).  

Each month more recordings will be released and made permanently available in your subscription. Some will be released in the order that they aired, others may be brought forward. The soundwise app will notify you when there are new additions available. 

Each recording also includes notes and some teaching. 

In the app you can download the meditations onto your device for easier listening. No streaming necessary, so no lags.  

Subscribe to receive ongoing professional support on a regular basis to help counteract the noise and negativity and trauma from the outside world. 


From the privacy of your own mobile/cell phone, have access to more embodied and grounded peace, rest, self care, self healing programs
Delve deep into your body mind to heal deep past residual trauma.
Learn to meditate deeper.
Learn to self heal deep issues through your body.
Specialised meditations designed to release the fight/flight/freeze/collapse trauma response in your mind and body.
Have access to exclusive additional programs and recordings not available elsewhere.
Help bring yourself back into balance, becoming more embodied, real and human again.
Reduce disassociation and that 'out of body' feeling.
Drastically learn to diffuse high anxiety and calm yourself down.
Learn to keep coming back and live deeper in the present moment.
Learn to break out of depression when you become weighed down.
Improve relationships, with your inner self and others.
Receive regular teaching tips and answers to your questions to help you get more from ther programs.


1: How do I access the audios?

After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.

2: Can I listen offline?

Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.

3: What should I do if I have technical issues?

Check out common troubleshooting tips here. If the issue is not resolved, please write to

Get Access for 15 days free trial