Self Healing Somatic Body Mindfulness Meditation 2020-24

Have access to a growing list of somatic mindfulness meditations, with many recorded live classes. Each class recording is unique and set to a theme. No two meditations are ever identical. Pick and play the meditation type that you need at any particular time. Mark your favourites. Create your own playlists. Set timers. Play one track only. Repeat a track. Play a list. Slow/Increase the speed.   

Recordings have been edited, revised and the sound improved for repeated listening, but they mostly remain raw and live as recorded on the date. 

There are two versions of each class meditation. The original length (about one hour) from the advanced class and a shorter version (without the half hour silence in between).  

Each month two or more new recordings are released and made permanently available in your subscription. Some are released in the order that they aired, others are brought forward. The soundwise app will notify you when there are new additions available. 

Each recording also includes notes and some teaching. 

In the app you can download the meditations onto your device for easier listening. No streaming necessary, so no lags. So they can be used without an internet connection. 

Your subscription also includes free attendance to the regular (every 4-6 weeks) online Support Webinar, where I answer all your questions and you can hear from others how they use the programs. The webinars are recorded edited and made available to listen to, in the app at your convenience, under the Support section. Ongoing professional support on a regular basis to help counteract the noise and negativity and trauma from the outside world. 

You also receive regular monthly short podcasts, designed to keep you up to date with all things somatic mindfulness meditation healing.