60 min Body Mindfulness Meditations 2020-24

cover art
Have access to a wide variety of 60 minute Self Healing Somatic Body Mindfulness Meditation programs recorded in live classes from 2020 to the present.

11AUD/ month
(15 days free trial)

Have access to a growing list of mindfulness meditations, all recorded live classes. Each class recording is unique and set to a theme. No two meditations are ever identical. Pick and play the meditation type that you need at any particular time. Mark your favourites. Create your own playlists. 

Recordings have been cleaned and sound improved for repeated listening, but they mostly remain live as recorded on the date. 

Each meditation has its original length (about one hour) from the advanced class and a shorter version (without the half hour silence in between).  

Each month more recordings are released and made permanently available in your subscription. Some are released in the order that they aired, others are brought forward. The soundwise app will notify you when there are new additions available. 

Each recording also includes notes and some teaching. 

In the app you can download the meditations onto your device for easier listening. No streaming necessary, so no lags.  

Subscribe to receive ongoing professional support on a regular basis to help counteract the noise and negativity and trauma from the outside world. 


From the privacy of your own mobile/cell phone, have access to more embodied and grounded peace, rest, self care, self healing programs.
Delve deep into your body mind to heal deep past residual trauma.
Learn to meditate deeper.
Learn to self heal deep issues through your body.
Specialised meditations designed to release the fight/flight/freeze trauma response in your mind and body.
Have access to additional programs and recordings not available anywhere else.
Help bring yourself back into balance and become more embodied and human again.
Regular Podcast with tips and additional teaching to help you get more out of the programs.
Free Monthly Online Live Zoom Teaching Class. Exclusive to subscribers. Ask questions, meet others in the community. Learn more. Refine your practice much further.


1: How do I access the audios?

After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.

2: Can I listen offline?

Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.

3: What should I do if I have technical issues?

Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.

0 Listener rating

Get Access for 15 days free trial