The Level 1 program is recorded at a beta/alpha level frequency. Level 2 takes you further, to a theta level brain wave frequency. What does that mean? It means the pace is slower. The pauses are longer, I guide you at a slower pace. I am at that level myself as I guide your body and mind to follow and relearn what it is like to relax even deeper still. For some people they have never experienced such a depth ever before. (Especially if you had a very stressful childhood and could never drop down and rest properly.)
This level 2 program is designed to follow on from Level 1. So I recommend starting with the Level 1 program then advancing to this program when you have mastered the alpha level of relaxation first. When you are ready for it, this program is ready to take you there. More depth, more peace, more healing and healthy rest for the cells of your body. They will thank you for it!