For years, Andrea Mai struggled with panic, fear, and unbearable anxiety. Chronic anxiety. I was an experienced meditator and still suffered until I discovered the KEY.
Maybe you suffer like this, too. Or maybe you deal with it now and then. Either way, would you like to be free of it for good?
In this book, I share how I broke the grip of anxiety through a variety of meditation and mindfulness practices that taught me to examine and release anxiety.
There is a way to get to the core of the anxiety and worry you experience. Once you do, you’ll unlock the freedom and liberation you seek.
This audiobook includes 19 chapters and is approximately 122 minutes.
What's included
Andrea Mai
Andrea Mais has authored 14 books as a poet, novelist, artist, meditation guide, & healing practitioner.
Find out more at www.purelightproject.com.
Or schedule a private session with her by going to https://bookme.name/andreamai
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