Let go of tension and drift into deep, restorative sleep.
This dual-version hypnosis audio is designed to help students quiet their minds and relax their bodies so they can fall asleep faster and wake up feeling recharged.
- The Calm Logic Version uses steady pacing and mental structure to calm overthinking and ease you into stillness.
- The Flow State Version uses vivid imagery and breath-based cues to gently guide your mind and body toward sleep.
Both tracks include a body scan induction, subconscious suggestions, and breathwork to relax your nervous system and improve sleep quality over time.
Runtime: Calm Logic – 22:00 | Flow State – 21:22
📦 What You’ll Get
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.