Dial down anxiety and return to calm—anytime you need to.
This unique self-hypnosis experience helps you reduce anxious feelings by combining guided breathwork, subconscious suggestion, and a powerful metaphor known as the Dial Down Technique.
Inside, you’ll find two full-length hypnosis tracks tailored to different thinking styles—plus a bonus narrated explainer audio and downloadable PDF that teach you how to apply the Dial Down process in everyday life.
- The Calm Logic Version offers a direct, structured approach to help you reset quickly.
- The Extended Relaxation Version (Flow State style) offers a slower, sensory-rich experience for deeper emotional relief.
- The explainer audio + guide PDF walk you through the technique step-by-step so you can use it anytime, even outside of hypnosis.
This is more than just an audio—it’s a mind-body toolkit to help you build calm from the inside out.
Runtime: Calm Logic – 20:45 | Extended Relaxation – 22:30 | Explainer Audio – 15:27
📦 What You’ll Get
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.