Facilitated Meditation - Learn Meditation Techniques

Meditation has been used by almost every culture is some form or another to create a link to the great universal consciousness. It is a form of centreing the mind allowing the body to follow. It is a release from mental stress or pressures. It is a great way for you to give yourself the gift of relaxation, rejuvenation, and regeneration.  

On a spiritual level, meditation takes you away from the every day, allows you to access the bigger questions, and connects you to what the Buddhist call Universal Consciousness. Regardless of your spiritual belief, meditation reinforces the concept of universal love, and self-belief to strengthen your belief and trust in yourself.  

The act of meditation is to remove the dominance of the conscious mind and to take you into the inner cortex or subconscious to allow you to experience a different understanding of who you are. In this way, it acts as a circuit breaker, removing the unforgiving cycle of negative thinking that can weave itself into all of us. It allows you to reset your mind to a positive perspective of who you are and can be. In a word resilience, born from a more contented you.

This package contains 5 easy to listen to and follow Guided Meditations.