Facilitated Meditation - Learn Meditation Techniques

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A great track for those people who are wanting to learn to meditate by themselves in silence or who are seeking to learn meditation. It is in the Buddhist tradition, designed to take you into a meditative state of deep relaxation. The tracks play for 25 min, but you should allow 30 min in total.

10AUD/ month

Meditation has been used by almost every culture is some form or another to create a link to the great universal consciousness. It is a form of centreing the mind allowing the body to follow. It is a release from mental stress or pressures. It is a great way for you to give yourself the gift of relaxation, rejuvenation, and regeneration.  

On a spiritual level, meditation takes you away from the every day, allows you to access the bigger questions, and connects you to what the Buddhist call Universal Consciousness. Regardless of your spiritual belief, meditation reinforces the concept of universal love, and self-belief to strengthen your belief and trust in yourself.  

The act of meditation is to remove the dominance of the conscious mind and to take you into the inner cortex or subconscious to allow you to experience a different understanding of who you are. In this way, it acts as a circuit breaker, removing the unforgiving cycle of negative thinking that can weave itself into all of us. It allows you to reset your mind to a positive perspective of who you are and can be. In a word resilience, born from a more contented you.

This package contains 5 easy to listen to and follow Guided Meditations.

A guided meditation that is easy to follow and listen to.

Relaxing Guided Meditation
Instructions on meditation technique
Designed to teach, educate and to give you a mediative experience

Meditation Master and Master Teacher

Michelle Luehman
Michelle Luehman has been teaching and practicing Meditation for 20 years. She has studied with Masters from different disciplines: Buddhism, Hindu, Osho, and New Age. She resides in Australia. She lived in Lao for 13 years and she is the only female, foreigner, and non Monastery Resident who has been granted by the Buddhist Council of Lao, the right to teach Meditation in Monasteries within Lao. She is considered by the Buddhist Community and her students as a Meditation Master and a Master Meditation Teacher.
She teaches a non-denominational practice of Meditation and Spirituality. She is available for distance learning: connect@souljourneyacademy.live


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Get Access for AUD 10.00 / month