1 DEPRESSION AUDIO DIRECTIONS.
Directions to best use my DEPRESSION Self Energy Simple Transformation and Healing System Audios. Why? So, I can Self-Heal and Transform my DEPRESSION with my Truth-Soul.
1.1 MY PREPARATION: I WRITE DOWN MY ANTONYM, OPPOSITES FOR THE WORD 'DEPRESSION' I WANT TO USE.
I write down the antonyms for the word DEPRESSION. Examples: HAPPINESS, JOY, PEACE, SMILING, LAUGHING. These are the 1 words I be using in my SESHT Personal Intention. Examples SESHT Personal Intentions: [HAPPINESS!], [JOY!], [PEACE!], [SMILING!],:These are what I will inserting into STEPPHASE-1
I Follow these Self Energy Simple Transformation and Healing System STEPPHASES. Why? To Self Energy Simple Transform and Heal my Temporary DEPRESSION . Repetition is my easy key.
STEPPHASE 1. I only have to do this ONCE!
I AM Performing SayingThisOutLoudWithMeaningMySESHTPersonalIntention: From (a.) to (g.) Below.
a. “I AM Self Energy Simple Transformation and Healing Easily & Enjoyably! For My Positive
b. [HAPPINESS!], (Note: Here is my opposite to DEPRESSION I want that I wrote down earlier!)
c. AND for my Truth-Soul removal of everything and anything negative, involuntary and nonbeneficial from my WholeBEING.
d. Being UNIFIED with and USING,
e. My Truth-(Soul, Innate Self, WholeBEING and Akashic Harvesting).
f. I LOVE ME TEE HEE.
g. I AM THAT I AM. Gratefully. THANK YOU!”
STEPPHASE 2. I AM Performing DeepBreathingMySoulEnergiesIntoMyBody : I AM imagining deep breathing my Truth-Soul Energies into my body, my WholeBEing. Where it hurts the most.
STEPPHASE 3. I AM Performing EyeMovingSoulEnergyStirringWithMyEyes: I AM Moving, Rolling, my eyes around. Preferably in the most uncomfortable directions. Imagining I AM stirring my Soul Energies with my eyes Where I hurt the most.
STEPPHASE 4. I AM Performing SmilingForcefullySoulEnergyFillingMyMouth: I AM smiling forcefully imagining my smiling mouth filling up with my Truth-Soul Energies.
STEPPHASE 5. I AM Performing MY 4Chants1Eee2Haa3Aum4OhmEndingwithemptyingmylungstotally.: I AM performing these 4 Chants then Exhaling until I can’t anymore and have to Inhale.
a. I AM Performing Chant 1 Eee1: “EEEEEEEEEEEEEE” RESONATING, VIBRATING MY BRAIN.
b. I AM Performing Chant 2 Haa2: “HHHAAAAAAAA” RESONATING, VIBRATING MY THROAT AND HEART.
c. I AM Performing Chant 3 Aum3: “AAAUUUMMM” RESONATING, VIBRATING MY LUNGS AND HIPS.
d. I AM Performing Chant 4 Ohm4: “OOOHHHMMM” RESONATING, VIBRATING MY WHOLE BODY.THEN AT THE END OF THE CHANT I AM Performing ExhalinguntilICan’tAnymoreAndHaveToInhale.
STEPPHASE 6. I AM Performing ImaginingVisualizingMEBeing[HAPPINESS!], DeepBreathingMySoulEnergiesIntoMyBody
STEPPHASE 7. I AM returning to STEP-2. And repeating until I feel different, ready to move, create action.
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.