While some forms of meditation require us to shut out the outside world, a yoga nidra guided meditation practise gives us the opportunity to be proactive with sensations, emotions, and thoughts.
Through meditative guidance and mindful breathing, the yoga nidra technique stimulates a relaxation response in the body to calm the mind and induce a state of deep relaxation, allowing you to naturally and effortlessly disengage from your thoughts. It is also known as sleep meditation.
The hardest thing that you’re going to have to do is to stay awake, and even if you do fall asleep, you’ll still get the benefits.
Yoga nidra is a simple way to de-stress. This practice will soothe and calm your nervous system; with regular practise, your limiting beliefs will lose its charge and your programmed mind is turned off as present moment awareness increases.
You can find more information at https://somaasana.com/what-is-yoga-nidra-and-how-can-it-help-reduce-stress/
In this 35 minute yoga nidra meditation practice, you will enter the subconscious pranic field. Allow your mind to merge and melt into the energy body and go beyond the boundaries of body and mind. Listen to the soothing voice of your host, Elynn Angelides as she guides you from thinking and doing to feeling and being. Relax, trust and let go.
YOUR GUIDE
Elynn is a Certified Yoga Therapist, Yoga Teacher Trainer, Meditation Teacher, Hypnotherapist and Gentle Somatic Yoga Practitioner. She believes that we all have challenges to face, generational karma to overcome, and destinies to fulfill.
Using her combined 35 years of experience as a personal trainer, yoga teacher, yoga therapist and movement educator, Elynn has integrated all the knowledge and experiences into a unique blend of embodied and mindful practices that help individuals uncover their true paths and destinies.
Based on the Gold Coast, in the Sunshine state of Queensland, Australia, she teaches weekly Yin, Yoga Nidra and Sound Healing classes. Her many clients come to hear her especially soothing and calming voice as they relax into the journey of yoga nidra and surrender into the vibration of sound.
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.