Is it easy for you to switch off at bedtime?
No? Because the last thing needed when you're wanting to create or maintain better relationships in life, greater experiences, achieve those bigger goals - is to feel so
- lost for energy due to lack of sleep;
- wary with so little peace of mind
- awkward - constantly making clumsy mistakes
- impatient with yourself, co-workers, loved ones including children and everything really
And you wouldn't be the only one!
Client after client had this issue so we tried an experiment. Listen to this audio, created by me, Nia for 28 days and tell me what happens.
Current owners of the audio meditation say it is beautifully relaxing to listen to especially last thing at night to let go of the day’s stresses and strains and to experience refreshing sleep.
Was it a challenge to get into the routine?
No, they said. It's 25-minutes well spent and so so very calming.
Optimising brain Waves With Calm
In brief it made me realise that optimising your brain waves with calm, has never been more important, valuable or necessary.
For best quality
Calling upon a sound engineer, and hiring their recording studio together we expertly produced this meditative guide to inner calm; it's complete with deeply soothing background music and the gentle tones of Nia’s voice guiding you on a journey of stress releasing imagery.
Experience an opportunity for calming 'me-time'. Both for your well-being and stress release. After listening you can awaken and apply any greater peace of mind you experienced to a project or fall asleep, it's up to you.