This short single session exercise will get you back on track when you can't seem to slow down your thoughts.
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This short single session exercise will get you back on track when you can't seem to slow down your thoughts.
This short single session exercise will get you back on track when you can't seem to slow down your thoughts.
WHAT YOU WILL GET
A quick way to get you back on track
Get your thoughts focused on where you are and what you can hear, in the present moment
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.
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