Staying connected with your resilient, calm and peaceful centre; when you are in periods of chaos and disharmony may not be easy but it is possible. With this short guide you will get a beginners guide to the key concepts and the getting started steps to mastery of mindfulness.
Practical tips and practices that can be implemented into the lives of busy people.
This program also includes an outline of the types of benefits and outcomes you can expect from your mindfulness practice.
We go deep into what happens to your body and mind once you start building your mindfulness routine.
Our intention is to help you identify the most important components to include in your mindfulness practice, how to maximise the return on investment you get from investing your time in a mindfulness routine.
Test us out, Listen to the first episode of this Audio Book for free. Just click on the "Content" tab and listen to the first episode for free.
This Mindfulness Audio-Bytes Program includes:
- Audiobook - just under one hour of listening. Click on the "Content" link to see each episode title.
- Step-by-Step Instructions For Mindfulness Practices - PDF Download
- Links To Guided Mindfulness Practice Resources - PDF Download
- Links to the Major Informing Research Papers - PDF Download
If you would like to dive deeper, please check out our video training version of this audio program on www.thepositive.com.au
All this for AUD$8 ... sign up now!
WHAT YOU WILL GET
YOUR GUIDE
If you are ready to take your Mindfulness practice to a new level, during 2023 we are set to launch of #thePOSITIVE Mindfulness & Self-Compassion Masterclass & Workshops. This program will be a Premium Development Program Hosted by Kimmaree Thompson.
Visit us at www.thePOSITIVE.com.au to learn more.
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.