Harmonia Humana

This guided meditation restores harmony and balance in the body to boost your overall state of wellbeing, creating a powerful effect on your state of mind.

Focusing on gratitude will help you magnify positive emotions and block toxic ones, allowing you to participate more fully in life, be more resistant to stress, and increase your sense of self-worth, bringing out your best self.

Tap into the incredible power within you through guided meditation. Guided meditations work well for both novice and experienced meditators. 

Numerous studies show that meditation helps to improve overall well-being. 

• Meditation produces positive changes in brain activity. 
• It can also lower your heart rate, reduce blood pressure, improve breathing rate, oxygen consumption, adrenaline levels, and reduce cortisol levels (a hormone released in response to stress). 
• With regular practice, meditation quiets the nervous system, reduces anxiety, and has numerous other health benefits, such as boosting the immune system and improving sleep quality.

You will experience enhanced well-being through guided imagery and atmospheric sonic music that will help you discover new levels of relaxation and enhanced sleep quality. 

Repetition is key to retraining the body and mind and boosting your overall health.

Enjoy,

Carol and Christopher