Fear and self-limiting beliefs hold us back from our true potential. This meditation uproots and replaces them with positive thoughts in your subconscious mind.
Your subconscious mind holds the key to what you create in your life.
The use of this meditation will help create new constructive and empowering thought patterns. When repeated within your conscious mind, the subconscious mind is reprogrammed to arrest the grip that fears and self-limiting beliefs have over you.
Tap into the incredible power within you through guided meditation. Guided meditations work well for both novice and experienced meditators.
Numerous studies show that meditation helps to improve overall well-being.
- Meditation produces positive changes in brain activity.
- It can also lower your heart rate, reduce blood pressure, improve breathing rate, oxygen consumption, adrenaline levels, and reduce cortisol levels (a hormone released in response to stress).
- With regular practice, meditation quiets the nervous system, reduces anxiety, and has numerous other health benefits, such as boosting the immune system and improving sleep quality.
You will experience enhanced well-being through guided imagery and atmospheric sonic music that will help you discover new levels of relaxation and enhanced sleep quality.
Repetition is key to retraining the body and mind and boosting your overall health.
Carol and Christopher