Liberate Limitation

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Fear and self-limiting beliefs hold us back from our true potential. This meditation uproots and replaces them with positive thoughts in your subconscious mind.


Fear and self-limiting beliefs hold us back from our true potential. This meditation uproots and replaces them with positive thoughts in your subconscious mind.

Your subconscious mind holds the key to what you create in your life.

The use of this meditation will help create new constructive and empowering thought patterns. When repeated within your conscious mind, the subconscious mind is reprogrammed to arrest the grip that fears and self-limiting beliefs have over you.

Tap into the incredible power within you through guided meditation. Guided meditations work well for both novice and experienced meditators. 

Numerous studies show that meditation helps to improve overall well-being. 

  • Meditation produces positive changes in brain activity. 
  • It can also lower your heart rate, reduce blood pressure, improve breathing rate, oxygen consumption, adrenaline levels, and reduce cortisol levels (a hormone released in response to stress). 
  • With regular practice, meditation quiets the nervous system, reduces anxiety, and has numerous other health benefits, such as boosting the immune system and improving sleep quality.

You will experience enhanced well-being through guided imagery and atmospheric sonic music that will help you discover new levels of relaxation and enhanced sleep quality. 

Repetition is key to retraining the body and mind and boosting your overall health.


Carol and Christopher


This meditation uproots and replaces fear and self-limiting beliefs with positive thoughts in your subconscious mind.


Carol Chapman
Carol is the co-founder of - offering guided meditations and heart-centered courses. She is also the host of the Hearts Rise Up Podcast - named a Best Wisdom Podcast by Feedspot. She is a catalyst for others to unleash their untapped creative potential and inner wisdom in order to live a magnificent heart-centered life. She is an author, certified coach, and certified trainer in emotional intelligence.
Christopher Drummond
Christopher is an Audio Engineer and Music Producer for radio, television, film, interactive media. He is a musician of over 30 years, a former Production Director at XM Satellite Radio, and a voting member of The Recording Academy (Grammy Awards). Before working in the music industry, he was a neuromuscular therapist and energy worker for 16 years. Christopher founded Sonic Ocean in 1996 and is available to compose custom meditation music. He may be contacted at


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