This 4 session exercise is meant to be used as a transition routine at the end of your work day, to prevent the spill-over effects from work stress into the important activities and relationships in your life.
The structured process will help you get a ‘reset’ after a long day, ‘re-sensitize’ you to your personal life priorities, gain ‘awareness’ of your intrusive work thoughts, and then gain ‘separation and control’ to help you achieve your goals.
WHAT YOU WILL GET
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.