This bundle includes 6 work to home transition routines, meant to prevent or contain the spillover of work stress into personal lives. The transition routine topics support workers with their personal relationships, health habits, proper sleep, extreme and cynical behavior, and presence.
The structured process will help you get a ‘reset’ after a long day, ‘re-sensitize’ you to your personal life priorities, gain ‘awareness’ of your intrusive work thoughts, and then gain ‘separation and control’ to help you achieve your goals.
WHAT YOU WILL GET
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.