You will work towards the following summary of your "situation management plan". This will not-only help you 'manage' your stress,,,, but to provide actions to 'overcome' your workplace obstacles to performance and wellness.
The plan is in the form of an if X (the situation), then Y (what you will do) format, which is proven to generate 3X higher follow through rate relative to a high level commitment (almost 90%).
Plan:
If you are struggling to manage your work-life balance, then you will remind yourself that you are not alone, you can prioritize what is most important to you, set boundaries, and learn to become more aware of how well your balance is working.
Then you will zoom-out, to consider all relevant viewpoints, and then try to allow and accept the situation to be just as it is.
Then you will free up as much time as possible, identify the priorities in your life, and set firm boundaries.
If you want to take additional steps to better maintain the boundaries you have set, then you will create "If X", then "Do Y" action plans, 'unplug', and learn to say no.
WHAT YOU WILL GET
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.