You will work towards the following summary of your "situation management plan". This will not-only help you 'manage' your stress,,,, but to provide actions to 'overcome' your workplace obstacles to performance and wellness.
The plan is in the form of an if X (the situation), then Y (what you will do) format, which is proven to generate 3X higher follow through rate relative to a high level commitment (almost 90%).
Plan:
If you are struggling with a lack of community, and the emotional support that goes with it, then you will remind yourself that you are not alone, that there are numerous things you can do to create meaningful connections, and rather than feel out of control, you can discover and act on what you can control.
Then you will zoom-out, to consider all relevant viewpoints, and then try to allow and accept the situation to be just as it is.
Then you will personalize your workspace, expand and share interests, and invite co-workers out to lunch or drinks.
If you want to create an even healthier and more emotionally fulfilling path forward, then you will give versus take, reach out to co-workers outside your department, and work in new places.
WHAT YOU WILL GET
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.