Stressors on Time - ComfortZones Bundle

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This bundle contains the typical root cause stressors on your time. Each root cause topic is considered an 'ongoing stressor' (vs. intra-day emotional trigger), and addressed with a mindful coaching like process.


Each root cause stressor topic includes 5 sessions that guide you through a process to 1) reduce your physical stress response and open your mind, 2) expand your awareness and perspectives, 3) and 4) give you two levels of best methods to overcome obstacles to performance and wellness, and 5) then leave you with some words of wisdom and a plan to move forward.

WHAT YOU WILL GET

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Better manage your stress associated with each root cause stressor
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Get a broader perspective with a higher level of awareness and acceptance
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Get actionable best methods to overcome your workplace obstacles to performance and wellness

FREQUENTLY ASKED QUESTIONS

1: How do I access the audios?

After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.

2: Can I listen offline?

Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.

3: What should I do if I have technical issues?

Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.

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