You will work towards the following summary of your "situation management plan". This will not-only help you 'manage' your stress,,,, but to provide actions to 'overcome' your workplace obstacles to performance and wellness.
The plan is in the form of an if X (the situation), then Y (what you will do) format, which is proven to generate 3X higher follow through rate relative to a high level commitment (almost 90%).
Plan:
If you are struggling with unrealistic deadlines, then you will remind yourself that you are not alone, you ‘don’t’ have to work until you collapse, and with the right approach, you can make the right tradeoffs, and even create an opportunity to demonstrate leadership.
Then you will zoom-out, to consider all relevant viewpoints, and then try to allow and accept the situation to be just as it is.
Then you will make a list and 'get real', work with your manager to prioritize your tasks, and develop more efficient time-management skills.
If you want to become even more proactive about shaping your projects and deadlines, and visibly demonstrating more leadership, then you will be a problem-solver, take the corporate-level perspective, and Use positive reinforcement.
WHAT YOU WILL GET
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.