You will work towards the following summary of your "situation management plan". This will not-only help you 'manage' your stress,,,, but to provide actions to 'overcome' your workplace obstacles to performance and wellness.
The plan is in the form of an if X (the situation), then Y (what you will do) format, which is proven to generate 3X higher follow through rate relative to a high level commitment (almost 90%).
Plan:
If you are struggling with limitations to your ability to learn and grow, then you will remind yourself that you are not alone, take control of your own learning and growth plan, and position yourself for many different paths to fuel a fulfilling and rewarding career.
Then you will zoom-out to consider all relevant viewpoints, and then try to allow and accept the situation to be just as it is.
Then you will take full ownership of your own career, establish a growth mindset, and scale the climbing wall - not the ladder.
If you want to become even more proactive about shaping and expanding your opportunities, then you will become a business partner, skate to where the puck is going, and get a great mentor.
WHAT YOU WILL GET
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.