You will work towards the following summary of your "situation management plan". This will not-only help you 'manage' your stress,,,, but to provide actions to 'overcome' your workplace obstacles to performance and wellness.
The plan is in the form of an if X (the situation), then Y (what you will do) format, which is proven to generate 3X higher follow through rate relative to a high level commitment (almost 90%).
Plan:
If you are coping with a lack of resources, then you will remind yourself that you are not alone, that you have several ways to handle this situation, that don’t require you to ruin your life or change jobs, and that you have the power to set boundaries, and potentially an opportunity to demonstrate leadership.
Then you will zoom-out to consider all relevant viewpoints, and then try to allow and accept the situation to be just as it is.
Then you will be honestly creative about what can be achieved, re-prioritize project goals and tasks, and set boundaries that you can deliver on.
If you want to become even more proactive about shaping your projects, and visibly demonstrate more leadership, then you will take the corporate-level perspective, create a menu of options, and use positive reinforcement.
WHAT YOU WILL GET
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.