You will work towards the following summary of your "situation management plan". This will not-only help you 'manage' your stress,,,, but to provide actions to 'overcome' your workplace obstacles to performance and wellness.
The plan is in the form of an if X (the situation), then Y (what you will do) format, which is proven to generate 3X higher follow through rate relative to a high level commitment (almost 90%).
Plan:
If you are coping with a lack of leadership, then you will remind yourself that you are not alone, that many of these issues are manageable, and that you have the choice to become a victim, or to positively influence the situation.
Then you will zoom-out, to consider all relevant viewpoints, and then try to allow and accept the situation to be just as it is.
Then you will make sure to not let your situation affect your performance, talk to your manager directly and respectfully, and surround yourself with positive and talented people.
If you want to do more to build a less frustrating, more satisfying, and healthier path forward, then you will find a few small steps to make things incrementally better, act as a leader, and respectively and privately question decisions and directions.
WHAT YOU WILL GET
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.