How to Tame Trauma Triggers

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Many people desire to heal themselves of the mental and emotional weight that occurred as a result of a past traumatic experience, but simply don't know how or where to start. This audio course offers a great first step toward bringing about healing and relief!


Being triggered is a buzz word that many people use and are very well aware of. Most know what it is but may not kow how to resolve them. Most people go through life being triggered as if it is a normal way of living. Being constantly triggered is not healthy and can result in an overall diminishing of your health. 

So, what is that "button" or switch and how did it get there? This course attempts to simplify triggers to give you a basic understanding of what they are while also offering a way to resolve them.

If you're ready to start a healing journey, or are already on the journey and want to add a resource, we welcome you! 


Learn what triggers are and what it looks like to be triggered
Understand why we have triggers
Learn about why it is important to heal and master triggers
Learn a process to tame and master triggers


Vashti Kittrell
I'm Vashti, a Core and Self-Healing Coach, Meditation teacher and Resilience Educator. I love love love helping and witnessing people transform into a better and improved version of themselves! I believe that healed people are happy people and we need more happy people in the Happy Healing!


1: How do I access the audios?

After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.

2: Can I listen offline?

Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.

3: What should I do if I have technical issues?

Check out common troubleshooting tips here. If the issue is not resolved, please write to

Get Access for USD 49.99